AN EXERCISE METHOD FOR FERTILITY & HEALTHY CYCLES
An evidence-based, on-demand movement program designed to support women trying to conceive.
$45 per month. HSA/FSA eligible.
Movement is a missing pillar of reproductive health
Our signature exercise program helps women regulate their cycles, ease PMS symptoms, and take a more proactive approach to supporting their bodies through movement.
Regular practice supports:
- Hormonal balance and cycle regularity
- Healthy circulation and blood flow to the reproductive organs
- Nervous system regulation and stress reduction
- Your fertility journey, whether you're trying to conceive naturally or through IVF or IUI
- A deeper connection to your menstrual cycle and overall well-being
ZSOFIA JAMIESON & MARTA HAN,
Founders & Certified Aviva Method Fertility Exercise Instructors
THIS PROGRAM IS FOR YOU IF YOU ARE
TRYING NATURALLY OR THROUGH IVF/IUI
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
Whether you're just beginning to think about conception, or preparing for an assisted cycle, our method supports circulation, egg health, and nervous system balance - the physical foundations conception depends on.
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
Targeted movement reduces pelvic stagnation and supports the body's natural inflammation response - both linked to irregular or painful cycles.
REBUILDING YOUR CYCLE
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
REBUILDING YOUR CYCLE
After long-term birth control, miscarriage, or hormonal disruption, our classes help your body gradually restore rhythm and hormonal communication.
RECOMMENDED BY EXPERTS IN REPRODUCTIVE & INTEGRATIVE MEDICINE:
CARMEN MESSERLIAN, PhD
Professor of Reproductive Epidemiology,
HARVARD UNIVERSITY
KATHERINE VANHISE, MD
Obstetrician-Gynecologist, Reproductive Endocrinologist and Infertility (REI)
HRC FERTILITY
ALISON PECK, MD
Double Board-Certified Reproductive Endocrinology & Infertility Specialist
HRC FERTILITY
KERI BERGIN, MD
Board Certified OBGYN, Reproductive Endocrinology & Infertility Specialist
RMA FERTILITY
IRENE WOO, MD
Board Certified Reproductive Endocrinologist & Infertility Specialist
HRC FERTILITY
DR. SUSAN FOX
Doctor of Acupuncture and Chinese Medicine
Fellow, American Board of Oriental Reproductive Medicine
DR. JESSICA RAD
Doctor of Integrative Medicine and Acupuncture
AFORME SPACE
in proud collaboration with
