THE EXERCISE METHOD FOR FERTILITY AND HEALTHY CYCLES
Science-backed movement to support pelvic circulation, hormone balance, and regular cycles.
WHY MOVEMENT MATTERS FOR FERTILITY
Most fertility journeys focus on what you put into your body. The Fertility Class™ focuses on how your body functions.
Our targeted movement method is designed to:
- Stimulate pelvic circulation to deliver oxygen and nutrients to reproductive organs
- Support a receptive uterine environment for implantation
- Regulate the nervous system to improve hormonal balance
- Encourage natural cycle rhythm and ovulation
ZSOFIA JAMIESON & MARTA HAN,
Founders & Certified Aviva Method Fertility Exercise Instructors
TRUSTED BY EXPERTS IN REPRODUCTIVE & INTEGRATIVE MEDICINE:
CARMEN MESSERLIAN, PhD
Professor of Reproductive Epidemiology,
HARVARD UNIVERSITY
ALISON PECK, MD
Double Board-Certified Reproductive Endocrinology & Infertility Specialist
HRC FERTILITY
KERI BERGIN, MD
Board Certified OBGYN, Reproductive Endocrinology & Infertility Specialist
RMA FERTILITY
IRENE WOO, MD
Board Certified Reproductive Endocrinologist & Infertility Specialist
HRC FERTILITY
DR. SUSAN FOX
Doctor of Acupuncture and Chinese Medicine
Fellow, American Board of Oriental Reproductive Medicine
DR. JESSICA RAD
Doctor of Integrative Medicine and Acupuncture
AFORME SPACE
THIS PROGRAM IS FOR YOU IF YOU ARE:
TRYING NATURALLY OR THROUGH IVF/IUI
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
Whether you're just beginning or preparing for an assisted cycle, this method supports circulation, egg health, and nervous system balance - the physical foundations conception depends on.
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
Targeted movement reduces pelvic stagnation and supports the body's natural inflammation response - both linked to irregular or painful cycles.
REBUILDING YOUR CYCLE
LIVING WITH PCOS, ENDOMETRIOSIS OR FIBROIDS
REBUILDING YOUR CYCLE
After long-term birth control, miscarriage, or hormonal disruption, these classes help your body gradually restore rhythm and hormonal communication.
in proud collaboration with
