Fertility Exercises to Boost Hormonal Balance & Reproductive Health

WHY MOVEMENT IS THE MEDICINE YOU'VE BEEN MISSING

Most fertility journeys focus on what you put into your body.

At The Fertility Class™, we focus on how your body functions from the inside out.

The science is simple but transformative: Your reproductive organs require optimal oxygen and nutrient-rich blood flow to thrive. Our targeted movement method is specifically designed to:

STIMULATE PELVIC CIRCULATION: Flood your reproductive system with the oxygen and nutrient-rich blood flow needed for cellular health
PREPARE A RECEPTIVE UTERINE LINING: Support the physical foundations of implantation
REGULATE THE HORMONAL DANCE: Move your nervous system out of stress and back into its naturally balanced rhythm

The Founders of THE FERTILITY CLASS, a fertility exercise method for reproductive health.

ZSOFIA JAMIESON & MARTA HAN,

Founders & Certified Aviva Method Instructors

THIS PROGRAM IS FOR YOU IF YOU ARE:

TRYING NATURALLY OR THROUGH IVF/IUI

LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS

A group of women practicing fertility exercises for hormonal balance and reproductive health.

Whether you are at the beginning of your journey or navigating assisted cycles, our method supports circulation, egg health, and stress regulation - key foundations for conception.

LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS

Intentional movement helps reduce pelvic stagnation, support detoxification pathways, and address inflammation linked to irregular or painful cycles.

REBUILDING YOUR CYCLE

LIVING WITH PCOS, ENDOMETRIOSIS, FIBROIDS

REBUILDING YOUR CYCLE

After long-term birth contro, miscarriage, or hormonal disruption, our classes support your body’s gradual return to balance and predictability.

Inside The Fertility Class

When you join, you are not signing up for another workout. You'll access a beautifully guided exercise program for your reproductive health:

The On-Demand Library: Targeted classes for every phase of your cycle. Calm, low‑impact sessions you can do at home in under 30 minutes.
Personalized guidance from Certified Fertility Movement Instructors.
The Collective: A private, supportive community of women on the same path.
Integrated Support: Breathwork, nutrition education, and meditation

Everything you need to feel supported, connected, and in tune with your body.