A SCIENCE-BACKED EXERCISE METHOD FOR FERTILITY & HORMONAL HEALTH
Trusted by doctors.
Loved by women worldwide.
WHAT IS THE FERTILITY CLASS™?
A science-backed movement method designed to enhance blood flow, balance hormones, and optimize reproductive health.
Practice our targeted fertility exercises anytime, anywhere to support natural conception, improve IVF outcomes, and relieve PCOS symptoms by restoring your body’s natural balance.
Zsofia & Marta, Founders of The Fertility Class
Targeted Support for Every Stage
Menstrual Health
PCOS, Cysts & Fibroids
Trying to Conceive
• Regulate missing or irregular cycles
• Encourage healthy ovulation and hormone balance
• Ease PMS, cramps, and painful periods
Trying to Conceive
PCOS, Cysts & Fibroids
Trying to Conceive
• Support natural conception and fertility treatments (IVF/IUI)
• Prepare your body for pregnancy
• Aid recovery after miscarriage or fertility stress
PCOS, Cysts & Fibroids
PCOS, Cysts & Fibroids
PCOS, Cysts & Fibroids
• Help rebalance hormones and ease PCOS symptoms
• Support ovarian health and natural detoxification
• Reduce discomfort and symptoms linked to cysts and fibroids
RECOMMENDED BY LEADING EXPERTS
DR. CARMEN MESSERLIAN
DR. CARMEN MESSERLIAN
DR. CARMEN MESSERLIAN
Professor of Reproductive Epidemiology
Harvard University
Founder
Vie Science
Dr. Alison Peck
DR. CARMEN MESSERLIAN
DR. CARMEN MESSERLIAN
Double Board-Certified Reproductive Endocrinologist & Fertility Specialist
HRC Fertility
Dr. Irene Woo
DR. CARMEN MESSERLIAN
Dr. Jessica Rad
Double Board Certified OB/GYN & Reproductive Endocrinologist
HRC Fertility
Dr. Jessica Rad
DR. CARMEN MESSERLIAN
Dr. Jessica Rad
Doctor of Integrative Medicine and Acupuncture
Aforme Space
NEW! The Fertility Class for Men
Fertility is a shared journey.
Our men’s exercise course is designed to improve sperm quality, hormone balance and circulation through targeted, fertility-focused exercises. Grounded in intentional movement and muscle activation, it helps restore circulation, vitality, and connection.